While in the gym, we’ve seen it over and over again, people will walk in the door and just get on the workout machine for an infinite length of time and maybe add in some ab moves just at end or go up and down the treadmill rows without a specific intent.
Yes, I think it’s great that they went to the gym and I congratulate them for taking the first move, but failing to have a plan will result in burnout due to lack of results post joining the gym. So what is the importance of having a Printable Fitness Planner?
5 Reasons why you need a Printable Fitness Planner
- Helps Prevent Under or Over Training
This is one of the most significant reasons why a Fitness Planner Template PDF is essential. If you’re either trying to bring different exercises together or circling around the gym, you could be exercising too close together or not enough for the same body part. You may also work out too long and/or do too much cardio for the goals, etc. There are too many variables that can result in over training.
- Provides Goals
A Workout Planner Template with a fixed number of weeks (such as a workout plan of 4, 6, or 12 weeks) gives you an implicit target – to finish the workout plan! You can also split it further down and look at it to accomplish all the exercises as a daily or weekly target.
- Provides Structure
Nothing is worse than feeling like you’re wasting your time. Having a workout plan gives you structure so that you don’t ponder what to do next or simply stick to the old cardio equipment. Our Printable Workout Planner Template informs you which exercise to do, how many reps, how many sets, etc. Everything is perfectly laid out.
- Provides a Checklist
You would LOVE an organized workout plan if you are a person who wants to be able to “check” something off! Each day you accomplish your routine, it is like giving yourself a gold star.
- Prevents Burnout
Not having a plan can and will lead to burnout, as we’ve discussed previously. Yeah, for a few days, you may be exhausted of working out or may not feel the gym, however if you keep going on, you will see consequences. A well-structured Workout Weekly Planner Template can help reduce burnout and it must change every few weeks.
Although it might sound like a smart thing to get a daily exercise and workout plan, inspiration can be difficult to come by. Not only does workout planners keep you in good shape, but as you start using them, they will also help you find time to spend with your loved ones.
I can’t speak out there for all the Workout Planner Template PDF, but I know that the above-mentioned one yields success and is organized enough that it takes the planning for you out of it.